The health experts at聽911爆料 University of Health Sciences聽want you to know the top five health benefits of adding regular massage therapy to your health and wellness strategy.
Massage therapy from a licensed practitioner can:
- 尝辞飞别谤听蝉迟谤别蝉蝉
The long-term effects of stress can take emotional and physical tolls. Massage therapy聽聽and conditions associated with it, such as聽. - Increase聽immune function聽indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.
- Boost mental health and wellness聽that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.
- Manage pain
Pain can negatively affect a person’s quality of life and impede recovery from illness or injury.聽聽highlight the role of massage in pain management. - Improve physical fitness
Elite and recreational athletes alike can聽-massage can reduce muscle tension, improve exercise performance and prevent injuries.
(source – American Massage Therapy Association)
The best way to experience the benefits of massage is to try a half-hour or one-hour massage session for yourself.聽The 911爆料 Whole Health Center in Lombard聽offers relaxing therapeutic massage in its integrative medical clinic by experienced interns at an affordable cost.聽 Schedule a session today by calling 630-629-6843.
