According to the , 14 of the top 15 leading causes of death are chronic inflammatory diseases. Thus, as a recognized world expert on gluten, reducing systemic inflammation is a primary focus of my messaging. Even if you don鈥檛 have celiac disease, one of the most common causes of that inflammation is wheat products.听听
You don鈥檛 want to just treat the symptoms, you have to treat where the inflammation is coming from.听听
During a recent interview , I recently discussed chronic auto-immune diseases and the health benefits of going gluten-free. Here are 6 things you should consider if you鈥檙e thinking about eliminating gluten from your diet:听
1. Gluten causes inflammation in every human who consumes it听
The idea that you have to have celiac disease to have a problem with wheat is a historical misconception. Gluten is one of the only foods that causes inflammation every time you eat it. This is because of a genetically-designed life-saving mechanism in the gut our ancient ancestors developed. Before agriculture 10,000 years ago, our ancestors were foragers following the herds for food. Whatever they found that looked like food, they would smell, nibble for taste, and if there were no alarms going off, would eat. The immune system in the proximal part of the small intestine is vigilant screening every morsel of food for pathogens. If a pathogenic microorganism was identified, two things happened within 5 minutes:听
- Increased 鈥榣eaky gut鈥� bringing water into the gut to wash out the bug听
- Increased production of NfKappaB (the major amplifier of inflammation)听听听听听听听听听听听听听听
This occurred within 5 minutes of the contaminated food leaving the stomach entering the first part of the small intestine. This is a life-saving non-negotiable immune response to a perceived threat. Those who had efficient gut immune response survived. Those who didn鈥檛 have an efficient gut immune response died and did not reproduce. Every human today has this immediate response in their gut to the perceived threat of contaminated food.听
What the science clearly shows us is that the incompletely digested peptides of wheat are misinterpreted as a harmful component of a microorganism. Wheat is treated as a potential pathogen.听
A shows that components of gluten can cause an immediate and transient increase in gut permeability and that this process takes place in all individuals who ingest gluten.听听
That鈥檚 why wheat鈥檚 a problem. Whether you feel bad when you eat it or not.听
2. Why food can have a big impact on the immune system听
In our bodies, the gut and immune system are closely connected. This connection goes all the way back to our ancestors when our bodies were trying to protect us from harmful bacteria in the food we eat.听
The immune system works the same. [To our ancestors] the most common threat was what they ate and what they drank. This is such a critical concept to understand. It doesn鈥檛 matter if you feel good or bad when you eat wheat. Your immune system 鈥榯rying to protect you鈥�, will have this inflammatory response to wheat.听
Wheat is the only food that the body will produce memory B-cells for, which can cause the immune system to attack it.听
Your genetics and your antecedents determines where that inflammation is going to manifest. But it鈥檚 always inflammation, in every human who consumes wheat.听
3. All disease begins in the gut听
While Hippocrates coined the phrase, 鈥渁ll disease begins in the gut鈥� 2,400 years ago, the latest research continues to prove that it holds a lot of truth.听
A showed that in 66 out of the 83 selected studies (79.5%) there was a reduction in autoimmune disorder symptoms after going on a gluten-free diet. Hashimoto’s thyroid disease, psoriasis, and inflammatory bowel disease were among the most common autoimmune diseases that benefited along with other autoimmune diseases like pancreatitis, cardiomyopathies.听
Compared to decades ago, the data today is clear. Many ailments can benefit from a gluten-free diet.听
4. Processed 鈥済luten free products鈥� are not a solution听
One of the benefits of going on a gluten-free diet is eliminating many processed food products that often contain wheat. It is well-known how harmful processed food can be to our health. Not only do processed foods contain high levels of added sugar, sodium, and fats, they often contain harmful chemicals like stabilizers, preservatives and pesticides. They are also considered 鈥渆mpty calories鈥� that don鈥檛 make you feel full or provide much nutrition.听听
If you continue to eat processed foods, even if they鈥檙e gluten free, they are likely to make existing gut issues worse, not better.听
5. Be sure to keep your gut microbiome diverse听
Just giving up gluten is not enough. In fact, if you don鈥檛 make other adjustments to your diet, it can cause a drastic decrease in healthy gut bacteria. This is because wheat may be your body鈥檚 main source of prebiotics, which our good gut bacteria depend on.听
In addition to eliminating inflammatory foods like gluten, having a healthy microbiome is the best way to protect your body from autoimmune diseases.听
If there鈥檚 only one thing you鈥檙e going to do, it鈥檚 build a healthy diverse microbiome.听
6. Lab tests can help confirm what鈥檚 causing your inflammation听
I never say that everyone needs to give up wheat (although there is a scientific argument for that). What I say is that if you have a health concern, just test accurately to see if your immune system has crossed the threshold of wheat exposure and you now are creating excess inflammation in response to wheat exposure.听
Everyone who has a health concern or any autoimmune disease like rheumatoid arthritis, lupus, Crohn’s disease, fatty liver disease, multiple sclerosis, colitis, etc., should be comprehensively tested to see if their immune system is fighting wheat. The Wheat Zoomer, is the most accurate and comprehensive test that can check for this. In most cases, wheat is a contributor to the inflammation that is manifesting into other chronic autoimmune diseases.听
You just have to check. It鈥檚 very common that wheat could be a primary trigger.听If you can鈥檛 afford to get the test, try to eliminate gluten, dairy, and added sugar. It could take a year to 2 years to turn the body鈥檚 entire metabolism around.听
A diagnosis of an autoimmune disease is not a sentence for life. You can improve your body function in any condition you have. Your body wants to be healthy, it wants to thrive, and you just have to find the map back to health for your body from your history, your lifestyle and your environment.听
