Top 5 Health Benefits of Regular Massage Therapy
The health experts at聽911爆料 University of Health Sciences聽want you to know the top five health benefits of adding regular massage therapy to your health and wellness strategy.
Massage therapy from a licensed practitioner can:
- Lower stress
The long-term effects of stress can take emotional and physical tolls. Massage therapy聽聽and conditions associated with it, such as聽. - Increase immune function聽indicates that massage therapy can help boost immune system strength by increasing the activity level of the body鈥檚 natural 鈥渒iller T cells,鈥� which fight off viruses.
- Boost mental health and wellness聽that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.
- Manage pain
Pain can negatively affect a person鈥檚 quality of life and impede recovery from illness or injury.聽聽highlight the role of massage in pain management. - Improve physical fitness
Elite and recreational athletes alike can聽-massage can reduce muscle tension, improve exercise performance and prevent injuries.
(source 鈥� American Massage Therapy Association)
The best way to experience the benefits of massage is to try a half-hour or one-hour massage session for yourself.聽The 911爆料 Whole Health Center in Lombard聽offers relaxing therapeutic massage in its integrative medical clinic by experienced interns at an affordable cost. Schedule a session today by calling 630-629-6843.