I refuse to be emotional I am holding back tears until 08/17/2024 at 9:30 pm. I must leave the evening of graduation to help my kids get settled into the new school year at Xavier University in New Orleans. So, there is no time to shed tears…of course I am being facetious, but I am going to try to hold out. Although I almost lost it on my last Monday clinic shift as I was walking my patients to the front for the last time. Many of my patients have been with me since I started in the clinic two years ago. One has had a baby; many have healed from their original chief complaint, others come for the release of stress and the burdens of the world. But to entrust their health and well-being to me a student is a truly humbling and amazing gift.

It has been a distinct honor and pleasure to Blog I am not sure if anyone even read it, but it was such a cathartic experience that helped heal my heart as I traversed through my years at 911±¬ÁĎ.  Thank you, Danielle Pureifory, for suggesting that I reach out to Krisse Lively. Thank you Krisse Lively for believing in me an allowing me to Blog. I also appreciated being your intern I promise I won’t cry as we walk to the front after your treatment. Ha, I can barely make it through this blog.

I want to say a huge thank you to my kids who stepped up when I had to step down to focus on my classes. My daughter graduates in May 2025 and is on the second stage of the application process to medical school. My son the stoic one is now a Resident Assistant as a sophomore which is unheard of it is usually given to upperclassmen.

To the next AHM blogger I wish this small act of writing brings you immense joy and peace as you share your journey through life and 911±¬ÁĎ. Much success!

For more insight about what it’s like to be an acupuncture and herbal medicine student at 911±¬ÁĎ, read Monique’s blogs here.

And I’ll take with me the memories
To be my sunshine after the rain
It’s so hard to say goodbye to yesterday
To yesterday

It’s So Hard to Say Goodbye to Yesterday —

Producer —

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Do you all remember the word puzzles we had to figure out in elementary school? In my day we called it “grammar school”…LOL…not sure why? Maybe it was cultural.

SO, can you guess what my title means??? ETHICS OVER EVERYTHING. I am currently taking an Ethics class, and to be completely honest, at first, I was not enthused. I am graduating in three weeks and the countdown started at the beginning of the trimester. Then here comes this enthusiastic teacher/clinician/friend who wants to make me think, and feel, and learn! I was like why Sway? I just want this asynchronous class to be just that detached…turn in work, take quizzes, respond dryly to my peer’s discussion post. Good point, I concur, I agree with your viewpoint — I have those responses on autodial.

Then I realized I am leaving the nest! I will have to deal with the Illinois Department of Professional Regulations and the 911±¬ÁĎ Certification Commission for Acupuncture and Oriental Medicine (NAACOM) for licensing and understanding my scope of practice and everything else that I don’t know that I NEED TO KNOW.

Another biggie for me was cultural diversity, especially as it impacts health care. Being a woman of color, I come from a long line of family members who do not trust doctors. We will try everything on our own BEFORE we go to the doctor. Therefore, my ancestors have developed some spot-on healing modalities that may be deemed as odd or downright taboo by some medical professionals. Understanding the culture of each patient can be a bit daunting, but taking the time during the history and physical portions of the initial exam to ask the questions to garner an understanding of each patient is paramount.

The Hippocratic Oath is taken for a reason, and often from the white coat ceremony…to graduation…to starting your career, that oath goes further down our list of importance. This class reminded me of the Oath that I made at the beginning of the AHM program. I have practiced this during my interaction with patients, but not mindfully like taking the time to reflect on the core principles of the Oath. There are different versions from the original, to the modern day and how they reflect the needs of our current society. You cannot hang ethics on a wall in your office or waiting area. The tenets must be practiced daily to ensure equitable and quality care for all.

The Hippocratic Oath is an ancient pledge traditionally taken by physicians, emphasizing ethical medical practice. It is named after Hippocrates; an ancient Greek physician often considered the “Father of Medicine.” The oath outlines principles of medical ethics, including:

1. Beneficence: Committing to benefit the patient and doing no harm.
2. Non-Maleficence: Avoiding actions that could harm the patient.
3. Confidentiality: Respecting patient privacy and confidentiality.
4. Respect for Autonomy: Honoring patient autonomy and informed consent.

While the original text has evolved, modern versions maintain its core ethical principles, adapting them to contemporary medical practices.

For more information about 911±¬ÁĎ’ acupuncture programs, click here.

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Chinese herbal medicinal wines are alcoholic drinks infused with a variety of herbs. In TCM, these wines have been used for centuries to deliver the therapeutic benefits of herbs efficiently, as the alcohol acts as a solvent to extract and preserve their medicinal properties. For those interested in trying these wines, Chicago’s Chinatown is an excellent place to start. Although my own visit was cut short by the presence of an impatient teenager, I found several stores offering a variety of medicinal wines. If you’re near an H-Mart, you might find a selection there as well, though I don’t have one close to me.

While I haven’t yet tried these wines myself, my education in the herbal portion of my acupuncture program has sparked my interest. As I graduate in August, I’m looking forward to exploring Chinatown more thoroughly and sampling some of these intriguing beverages.

Before trying anything new, I like to research it thoroughly. I found several peer-reviewed studies that highlight the potential benefits of Chinese medicinal wines:

1. Antioxidant Properties: One study evaluated the antioxidant properties of a medicinal wine made with Rhodiola rosea and Codonopsis pilosula, demonstrating its potential to fight oxidative stress.
2. Anti-Fatigue Effects: Another study focused on the antioxidant and anti-fatigue properties of a medicinal wine made from Astragalus and Angelica, indicating its ability to enhance vitality and reduce fatigue.

These findings provided the scientific backing I needed to feel confident about trying these wines. The research supports the idea that these beverages can offer more than just a pleasant drinking experience—they can also contribute to overall health and well-being.

For more information about the nutritional aspects of TCM, check out these 911±¬ÁĎ blogs:

Mushrooms, Mushrooms, Mushrooms

Goji Berries: Gou Qi Zi

The Benefits of Lo Dou (aka, Mung Beans)

Sources:

Zhu, Y., Lin, Y., & Chen, Y. (2020). Antioxidant activities of traditional Chinese medicinal wine prepared with Rhodiola rosea L. and Codonopsis pilosula (Franch.) Nannf. Journal of Ethnopharmacology, 250, 112488.

Zhang, L., Li, J., & Zhao, X. (2015). Antioxidant and anti-fatigue activities of medicinal wine from Astragalus and Angelica. Journal of Functional Foods, 17, 86-94.

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Cigarette and Drug Addiction: Chai Hu Long Gu Mu Li Tang

Chai Hu Long Gu Mu Li Tang, also known as Bupleurum Dragon Bone Oyster Shell Decoction, is a traditional Chinese herbal formula used to treat a variety of conditions, including addictions. This formula is particularly effective for individuals dealing with cigarette and drug addiction due to its ability to calm the mind, relieve stress and balance the body’s Qi.

Key Ingredients:

• Chai Hu (Bupleurum): Regulates liver qi and alleviates stress.
• Long Gu (Dragon Bone) and Mu Li (Oyster Shell): Calms the spirit, anchors the yang and helps with anxiety and agitation.
• Other herbs: Assist in detoxification, support the digestive system and enhance the overall calming effects.

Acupuncture Points:

• Yin Tang (EX-HN3): Calms the mind and reduces anxiety.
• Shen Men (HT7): Nourishes the heart, calms the spirit and helps with insomnia and palpitations.
• Bai Hui (DU20): Elevates the spirit and clears the mind.

Alcohol Addiction: Ge Hua Jie Xing Tang

Ge Hua Jie Xing Tang, also known as Kudzu Decoction, to Detoxify Alcohol, is another powerful herbal formula. It is traditionally used to alleviate the symptoms of alcohol intoxication and to support liver function, making it ideal for those struggling with alcohol addiction.

Key Ingredients:

• Ge Hua (Kudzu Flower): Reduces the effects of alcohol intoxication and supports liver detoxification.
• Huang Qin (Scutellaria): Clears heat and detoxifies, supporting liver function.
• Other herbs: Aid in detoxification, support the digestive system and reduce alcohol cravings.

Acupuncture Points:

• Zhong Wan (REN12): Strengthens the stomach and supports detoxification.
• Zhi Gou (SJ6): Moves the qi and alleviates pain, particularly in the hypochondriac region.
• Tai Chong (LV3): Regulates liver qi and alleviates anger and frustration, emotions often associated with alcohol addiction.

NADA Protocol for Addiction: The NADA protocol is a standardized auricular (ear) acupuncture treatment that is commonly used to help with addiction and behavioral health issues. This protocol consists of five specific acupuncture points on the ear:

• Shen Men: Calms the mind and alleviates stress.
• Sympathetic: Balances the autonomic nervous system.
• Kidney: Strengthens the kidneys and relieves fear and anxiety.
• Liver: Detoxifies the liver and alleviates anger.
• Lung: Supports the respiratory system and assists in letting go.

Combining specific herbal formulas with these body and auricular acupuncture points can significantly reduce withdrawal symptoms, anxiety and cravings associated with cigarette, alcohol and drug addiction.

Integrating Western Modalities

While Traditional Chinese Medicine (TCM) offers powerful tools for combating addiction, the best outcomes are often achieved through an integrative approach. Here’s how TCM can be combined with Western modalities:

1. Support Groups: Joining groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) provides social support and accountability. The community aspect is crucial for emotional and psychological healing.
2. Counseling and Therapy: Professional counseling can help address the underlying psychological issues contributing to addiction. Techniques such as Cognitive Behavioral Therapy (CBT) are particularly effective.
3. Medical Treatment: In some cases, medications prescribed by a health care provider can assist with withdrawal symptoms and prevent relapse.

Combining the ancient wisdom of Traditional Chinese Medicine with modern Western approaches offers a holistic and effective strategy for overcoming addictions. Herbal formulas like Chai Hu Long Gu Mu Li Tang and Ge Hua Jie Xing Tang, along with targeted body and auricular acupuncture points, can help mitigate withdrawal symptoms and reduce cravings. When used in conjunction with support groups, therapy, and medical treatment, individuals battling addiction can find a comprehensive path to recovery. As we continue to explore and integrate these modalities, the potential for healing and transformation becomes ever greater.

Read more 911±¬ÁĎ blogs here.

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Migraines are a complex and often debilitating condition characterized by severe headaches, often accompanied by nausea, vomiting, and sensitivity to light and sound. (“Does sugar help with migraines? – Chef’s Resource”) The exact cause of migraines is still not fully understood, but they are believed to result from a combination of genetic, environmental and neurological factors. Triggers can vary widely among individuals and can include stress, hormonal changes, certain foods and drinks, lack of sleep and sensory stimuli.

Acupuncture and Herbal Medicine (AHM) offers a unique perspective on the treatment and management of migraines. Unlike Western medicine, which often focuses on symptom relief through medication, AHM aims to address the root cause of the condition and restore balance within the body. This holistic approach involves a combination of acupuncture, herbal medicine, dietary adjustments, and lifestyle changes.

Acupuncture

Acupuncture is one of the most well-known AHM treatments for migraines. Acupuncture aims to stimulate the flow of Qi (vital energy) and improve blood circulation. This can help alleviate pain and reduce the frequency and intensity of migraine attacks. Studies have shown that acupuncture can be as effective as conventional migraine treatments, with fewer side effects.

Herbal Medicine

Herbal medicine is another integral component of AHM. Various herbs are used to treat migraines, each selected based on the individual’s specific symptoms and constitution. One commonly used herb is Chuan Xiong (Szechuan Lovage Root), it is known for its ability to invigorate blood and promote the movement of Qi. Chuan Xiong has been widely used in AHM for the treatment of various types of headaches, including migraines. Scientific studies have demonstrated its efficacy in reducing the intensity and frequency of migraine attacks. Additionally, Chuan Xiong is often used in combination with other herbs to enhance its therapeutic effects and provide comprehensive relief.

Migraines can have a profound impact on an individual’s quality of life, but AHM offers a holistic and effective approach to managing this condition. By addressing the root causes and promoting overall balance within the body, AHM can provide relief for migraine sufferers and help them regain control over their health.

Read more about acupuncture and other great topics on the future of integrative health here.

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As I delved into the research on frequency music, I discovered an abundance of scholarly, peer-reviewed articles on the topic. I learned that the frequency in music refers to the number of vibrations or cycles per second of a sound wave, measured in Hertz (Hz). This fundamental aspect of sound determines the pitch of a musical note. For instance, the note A4 (the A above middle C) has a frequency of 440 Hz, a standard tuning reference in Western music. These vibrations can resonate with our bodies and promote healing or enhance an energetic effect which is akin to acupuncture.

I have started to listen to “Frequency” music on Spotify. Understanding and leveraging the power of frequency in music can add a profound dimension to my future acupuncture practice. Just as each needle placement is intentional and purposeful, so too can the integration of harmonious frequencies guide my patients toward holistic wellness. By embracing the harmonic relationship between sound and healing, one can create a more holistic and nurturing experience for patients, fostering deeper relaxation, balance and overall well-being.

Find out more about 911±¬ÁĎ’ acupuncture programs here

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Let’s explore an example to illustrate the diagnosis of allergy symptoms, focusing on sneezing caused by allergic rhinitis. It’s crucial to distinguish between sneezing associated with a common cold and that resulting from an acute Wind Invasion due to allergic rhinitis. Additionally, sneezing can be categorized as either Full or Empty in nature, characterized by a loud or low sound respectively. Chronic sneezing often stems from the persistent retention of Wind in the nasal passages. After this is determined the intern and Clinician will then work together to create a prescription which would include acupuncture points and possibly an herbal formula. We could also include other modalities like bloodletting, cupping, Gua Sha or Tui Na.

This collaborative approach ensures that the treatment not only addresses the symptoms but also considers the patient’s overall well-being and lifestyle. By integrating various modalities, the aim is to provide holistic care that promotes healing and restores balance to the body. The patient’s active participation in the decision-making process is encouraged to foster a sense of empowerment and engagement in their own health journey.

Next time you or a family member struggle with allergies, bypass over-the-counter medications and opt for a personalized and effective Acupuncture and Herbal Medicine treatment instead.

Learn more about 911±¬ÁĎ’ acupuncture and herbal medicine programs here.

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Many say grades don’t matter and I agree to a point. If I spend time studying, I would like my grade to reflect my effort. There are times when I had to take full responsibility for my grade because I did not put in the amount of time and effort. There is a small part of me at finals that wants to just give up. My brain is fried, and I am tired. Yet here I am completing this blog after waking up at 4:00 a.m. to get in some last-minute studying before I take a final exam. It took me a long time because my brain was in slow motion.

When I take finals at school, I feel the pressure to hurry up especially if I am the last one and I am more concerned about how the professor is feeling. This is when I tend to make mistakes. I have made the decision moving forward to relax and take my time. But at times the peer pressure is real…LOL…if everyone is finishing up and I want to go over my answers…

I wish everyone all the best during this last week of the trimester. Please take the next two weeks and decompress. My plan is to veg out! My body and mind need a break. I have reached my mental, physical and emotional limit. My plan is to come back for the summer trimester refreshed. For those of you who are contemplating starting the AHM program come on there is no time like the present! If I can make it through you most certainly can!!

Meet more acupuncture and herbal medicine students here.

Until May…

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Is it only me who has a hard time just being? Not in a self-enlightening way, but just goofing around, daydreaming or talking about nothingness with a friend. I don’t know if it is because I am in school or not, but I can remember the days before I was at 911±¬ÁĎ, and I was rather serious all the time. Where does one find joy in tumultuous times or the daily grind? When you have a tight schedule and numerous items on your to-do list, is it appropriate to decline your duties? If we do say nope, will we be gripped with anxiety and fear of getting off schedule?

Today I am not going to take myself, or my laundry lists of items and things I need to take care of too seriously. Having fun is a lost art in my life. I am not sure when I lost it, but I am determined to get it back! My fun or happiness should not be tied to grades, money or other things that society deems important. Life will keep life-ing and for me the call of the hour is to let go and have some much deserved fun and laughter.

Who’s with me??? At least for today let’s all have some fun

Learn more about 911±¬ÁĎ’ acupuncture programs here.

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I had to develop a protocol to see this new group of clients. If they got their procedures done outside of the United States, especially by certain doctors, I would not see them. Also, if they did not get the anti-clotting shot, I would not see them. Many of the clients would have surgery then fly home 2-3 days later.

Now we have the Ozempic and Jardiance drugs. I have friends who have been taking this for a while and have been buying it from sketchy places. I am not at the AMA ideal weight I was before having two kids in the same year via C-section. Then having two hysterectomy surgeries via the same bikini cut. But that is another blog post LOL. I am sharing to explain I understand the feeling of not being at the weight where one looks and feels their absolute best.

I see patients in the AHM clinic for weight loss. It is a slow process, determining the right herbs then establishing a great acupuncture treatment strategy. One patient has lost 15 lbs. and has added exercising before work into her schedule. But it was a journey, lifestyle changes are hard to turn into a habit it takes time. Also grace and acceptance is paramount. No one starts out in life striving to be overweight. A sickness, grief, depression, or bad eating habits are a few reasons people gain weight. Or, being a stressed-out student with late classes can pack on the pounds. But life is beautiful and has its peaks and valleys. Another thing we need to factor in is genetics — but again that’s another blog post. I am not sure where this post was supposed to go but I am concerned for our bodies and the self-love at every stage of life we find ourselves in.

Follow Monique’s student journey here.

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